'4 MINUTE | YOGA | STRETCH (Mobility for Pre-Workout & Post-Workout)'

05:38 Apr 5, 2023 3 3

'4 Minute Yoga Stretch for pre-workout, post-workout, mobility and for recovery. Follow along with Anna as she takes you through this full body stretch.   We\'ve had some requests for Yoga & stretching routines. Give this one a try and let us know what you think in the comments :)  SUBSCRIBE: http://bit.ly/SubscribeTabata​  Tabata Songs creates music specifically for the 4-minute Tabata protocol.  20 Seconds Work. 10 Seconds Rest. 8 Rounds (4 Minutes)  Tabata Songs http://www.tabatasongs.com​ http://www.instagram.com/tabatasongs​' 

Tags: stretch , yoga , tabata , warm up , stretching , 5 minute , mobility , Recovery , 4 minute

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